My Story
I am an integrative nutrition health coach, an RN, and a former paramedic as well as a Crossfit level 1 coach. I understand how life can get so hectic that you forget to take care of yourself. After a battle with cancer, which I have (so far) won, I was left wondering what I really wanted out of life. I decided I wanted to help people reach their goals and become as healthy and happy as they could be, in a holistic manner that has long lasting effects.
I’ve done the dieting. I’ve made the resolutions. Almost none of them helped me make permanent changes because they didn’t address the root of the issue. The same is true of traditional healthcare. When you go to the doctor for a routine check up, they draw labs and record your weight and vital signs. All very useful, but very little time is spent on preventing illness and disease through diet, exercise, and stress control. These are things that affect our physical, mental, emotional, and spiritual well being every single day!
My passion lies in helping others achieve their health, wellness, and life goals through self discovery and self acceptance throughout the journey.
My Mission
I’ll help you reach your health and wellness goals through holistic methods and small, sustainable steps.
Book a Consult
For a free 30 minute consultation to see if health coaching is for you, email me at coach@jbecchealthcoaching.com or call 207-216-0790.