J. Becc Health
Coaching
I’ll help you reach your health and wellness goals through holistic methods and small, sustainable steps.
What is integrative health coaching?
Integrative health coaching helps you live your best and fullest life by addressing all of the things that impact your life. This is not therapy. I will not be giving you all the answers. Instead, we’ll work together to help you uncover the answers you already hold inside of you by connecting all of the things that influence your life with your overall health and wellness. I offer a safe space to be your bravest, most authentic self!
Do you want to…
Do you want to:
- Feel better about your body?
- Stop the dieting roller coaster?
- Decrease anxiety and sleep better?
- Set and achieve goals?
- Lose weight and gain fitness?
- Achieve a deeper mind/body connection?
- Explore ways to achieve personal growth and overall life satisfaction?
I am currently offering sessions online or in person. My hours are flexible and include evenings and limited weekend appointments. I can’t wait to get to know you!!